The first and foremost thing here is solely Being, is your Natural State, is Meditation. Consciousness, this body mind disidentification, is Real Meditation. No effort is required from the "person", because effort always entails accomplishments and here the matter is to relax in your Being; it is not a matter of doing something, but of giving up to do anything. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is effortless because you are THAT fundamentally and essentially! In fact, you just have to give up striving to do something in order to be "someone", in order to have something. This is very simple somehow, but it gets very difficult because you are addicted to doing and to looking for something. ~Marcos Gualberto
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