Real meditation is being in your natural state of consciousness, where no effort is required. It is about giving up the need to do something and just relaxing in your being. This can be difficult because we are addicted to doing and looking for something. Marcos Gualberto offers guidance on how to surrender and be in your natural state of being.
# Spirituality
In this post, Marcos Gualberto emphasizes that true happiness comes from within and cannot be contaminated by external factors such as desires, projects, intentions, or premeditation. He argues that if happiness came from things, it would be greater with more things, less with fewer things, and completely absent with nothing. The post also includes several hashtags related to spirituality, meditation, and personal growth.
In this post, Marcos Gualberto talks about the illusion of the 'sense of person' and the possibility of going beyond it through awakening. He emphasizes that the problem lies within the belief in separation and duality, and that it is never external. The post also includes hashtags related to spirituality and guidance.