# Meditation

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Real meditation is being in your natural state of consciousness, where no effort is required. It is about giving up the need to do something and just relaxing in your being. This can be difficult because we are addicted to doing and looking for something. Marcos Gualberto offers guidance on how to surrender and be in your natural state of being.

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In this post, Marcos Gualberto emphasizes that true happiness comes from within and cannot be contaminated by external factors such as desires, projects, intentions, or premeditation. He argues that if happiness came from things, it would be greater with more things, less with fewer things, and completely absent with nothing. The post also includes several hashtags related to spirituality, meditation, and personal growth.

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Self-inquiry involves withdrawing attention from the mind's interests and focusing on the source of everything. By doing so, the egoic mind loses attention and eventually disappears, leaving behind happiness and love. This post also includes hashtags related to mindfulness, meditation, and spiritual teachers like Eckhart Tolle and Buddha.

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Join Grace's online meeting via Paltalk for a unique opportunity to listen to a master who has realized the Self and now lives in complete Sahaja Samadhi state. The meeting takes place every Monday, Wednesday, and Friday at 10 pm Brasilia Standard Time (BRT) in the room 'satsang marcos gualberto'. Download Paltalk from your cell phone app store or computer to participate. #ramanashramgualberto #mestregualberto #satsang #ramana #ramanamaharshi #awaken #guru #ramanasramam #silence #enlightenment #buddha #awakening #whoami #zen #meditating #awareness #consciousness #autoconhecimento #felicidade #happiness #spiritual #meditate #srisriravishankar #peace #paz #gratitude #meditation #marcosgualberto #naropa

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This text explores the idea that our emotions are controlled by our belief in being someone separate from the world around us. The author encourages self-realization and mindfulness as a means to overcome this illusion and find inner harmony. The post includes several relevant hashtags related to meditation and spirituality.

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