# Consciousness

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Real meditation is being in your natural state of consciousness, where no effort is required. It is about giving up the need to do something and just relaxing in your being. This can be difficult because we are addicted to doing and looking for something. Marcos Gualberto offers guidance on how to surrender and be in your natural state of being.

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The speeches born in Satsang are not born from frustration, neediness, or the desire for self-expression. They are born from this Silence, from this Consciousness, from this Presence. Kabir, Rumi, and other saints and sages also made poems and songs, but the sages and the saints were not there. This post also includes hashtags related to spirituality and mindfulness.

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